Went to Bed Last Night: 11:30pm
Wakenings: a few seconds around 2am to check the clock
Woke up Today: 6:00am
Naps: 15-min nap @ 1:30pm, 3-hr nap @ 4:30pm
Meds Taken:
• 500mg metformin @ 7:00am
• 1000IU vitamin D pills @ 7am
• 1 spray of Veramyst @ 7:30pm
• yes, you read right —— no dextro and no afternoon doses. couldn't take the dextro for the EEG and forgot my afternoon meds
Food:
Breakfast: granola bar, cup of soy milk @ 7am
Lunch: most of a 12" turkey and ham sub from Subway (w/ wheat bread, provolone, lettuce, tomato, pickles, black olives, cucumbers, salt/pepper, and spicy brown mustard) @ 1:45pm
Snacks: munched on peanuts between 11am and 1:30pm, about 1/2 cup of shells produced.
Dinner: sushi (spicy tuna rolls)
Exercise: none
Sleepiness Level: I would say that the 3-hour nap says it all. And no meds. I'm a cranky, tired, dizzy mess today.
Other Notes: Today is EEG day — no dextro. :( I look dumb, but I'm using a bandana that I bought my dog to camo it. It's hot pink with skulls all over it. :)
Thursday, September 11, 2008
Tags:
EEG,
sleep diary
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