Went to Bed Last Night: midnight
Wakenings: none
Woke up Today: 7:10am
Naps: none
Meds Taken:
• 1 spray of Veramyst @ 8am
• 20mg dextro @ 8:45am
• 500mg metformin @ 8:45am
• 10mg dextro @ 1:15pm
• 500mg metformin @ 1:15pm
• 1000IU vitamin D pills (2x)
Food:
Breakfast: 1/3 cup of dried cranberries
Lunch: 6oz. chicken breast, 1/2 cup frozen spinach
Snacks: Smart Balance popcorn
Dinner: 3 oz. pork roast; mixed greens salad with tomatoes, cheese, and ranch dressing; cooked spinach
Exercise: none
Sleepiness Level: OK, but my eyes are getting really dry.
Other Notes: Must find time for exercise!
Wednesday, September 10, 2008
Tags:
sleep diary
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment