Wednesday, September 10, 2008

Went to Bed Last Night: midnight
Wakenings: none
Woke up Today: 7:10am
Naps: none
Meds Taken:
     • 1 spray of Veramyst @ 8am
     • 20mg dextro @ 8:45am
     • 500mg metformin @ 8:45am
     • 10mg dextro @ 1:15pm
     • 500mg metformin @ 1:15pm
     • 1000IU vitamin D pills (2x)

Food:
     Breakfast: 1/3 cup of dried cranberries
     Lunch: 6oz. chicken breast, 1/2 cup frozen spinach
     Snacks: Smart Balance popcorn
     Dinner: 3 oz. pork roast; mixed greens salad with tomatoes, cheese, and ranch dressing; cooked spinach
Exercise: none

Sleepiness Level: OK, but my eyes are getting really dry.
Other Notes: Must find time for exercise!

No comments: